Green Tea Benefits (8 Amazing Health Advantages)

Green Tea Benefits (8 Amazing Health Advantages)

The benefits of Green Tea is enormous. Green Tea benefits Weight Loss, Healthy Skin due to its low calories. Green Tea is possibly the healthiest thing you can drink. Researchers believe that green tea increases fat burning and boost your metabolic rate. There are also some studies on Green Tea around that shown no increase in metabolism, so the effects may be individual dependent. However, it is proven that Green Tea Benefits a healthy and glowing skin.

One of the latest benefits of green tea is the effect it has on your skin and the aging process. It is again down to the antioxidants that prevent cell oxidation and damage that can make you look older than you really are.

1. Weight Loss : Green Tea Benefits

1. Lose Weight Green Tea Benefits

By starting to drink green tea every day in your quest to lose weight, you will most likely disrupt your current eating and drinking patterns and habits. This can be very beneficial because you are now taking in a liquid that has very positive benefits for the body.

These Green Tea benefits are stimulating your digestive system, giving your body more antioxidants, and even increasing fat burning. These benefits all play there role in losing weight, and can create a more positive outcome overall.

Depending on how many times you decided to drink green tea a day, it only increase the factors I mentioned as well which could be even more beneficial in your quest to losing weight.

2. Keeps body hydrated : Green Tea Benefits

2. Keeps body hydrated Green Tea Benefits

Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently.

Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

One of the another amazing benefits of Green tea is that, it keeps your body balanced and hydrated over a long period of time.

In the busy life of 21st century, staying hydrated is one the biggest challenges and with Green Tea, this becomes easy.

3. Improves Immunity : Green Tea Benefits

3. Improves Immunity Green Tea Benefits

The immune system is the body’s natural defense against germs, bacteria or other illness causing foreign invaders. When an antigen or infecting organism enters the body the immune system begins to create antibodies to fight off the illness or disease.

One of the biggest benefits of Green Tea is its strong support to your body’s immunity system. Research shows that, people drinking Green Tea regularly are less prone to viral diseases.

The fact is that many of our daily choices can weaken our immune system, and the most critical is our diet. This is why you should start having Green Tea.

4. Induces Active Substances : Green Tea Benefits

4. Induces Active Substances Green Tea Benefits

Green Tea is one of the healthiest beverage. It contains bio active substances like Catechins, the most important of these is EGCG (Epigallocatechin gallate) and Caffiene (much less than coffee) which can boost metabolism.

EGCG can help inhibit an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases.

This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.

5. Healthy Skin : Green Tea Benefits

5. Healthy Skin Green Tea Benefits

Perfect skin. Find me one woman or men who does not want it. But why does it seem like flawless skin is too much to ask for?

Another major benefits of Green Tea is that, a Healthy and attractive glowing skin is possible by consuming Green Tea every day.

That being said, you’ll be glad to know that it’s not too late for you because, once you start taking Green Tea, you will see immediate benefits.

6. Strong Bones : Green Tea Benefits

6. Healthy Bones Green Tea Benefits

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.

Move over, milk. Green tea could help slow the process of age-related bone loss and decrease the risk of fractures caused by osteoporosis, according to a study published in the journal Nutrition Research.

Women who drank up to three cups of tea per day had a 30 percent lower risk of osteoporosis-related hip fractures, researchers found.

Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D.

7. Prevents Cancer : Green Tea Benefits

7. Prevents Cancer Green Tea Benefits

Cancer rates are lower in countries, like Japan, where green tea is a go-to drink, according to the University of Maryland Medical Center. Green Tea also have proven successful in Norway and Sweden.

While researchers can’t be sure that green tea alone is responsible for low cancer rates, the tea does contain the chemicals EGCG, EGC, ECG, and EC, which are known for their antioxidant activity.

These Green Tea chemicals may help protect cells from DNA damage, one of the first steps in the growth cancer cells.

Plus, properties of green tea could help protect your skin from the sun’s UV damage, the leading cause of skin cancer.

8. Healthy Gums : Green Tea Benefits

8. Healthy Gums Green Tea Benefits

When it comes to your mouth’s health, it’s not all about how straight your teeth are or how bright your smile is.

You can’t forget about your gums! Even if you’re cavity-free and have the pearliest chompers in town, that doesn’t mean you’re immune to gum disease.

Since it’s usually painless, most people have no idea that anything is wrong with their gums, which is possible with Green Tea.

Another Green Tea Benefits include strong and healthy gums. Many studies showed that, consuming Green Tea daily has stimulated this.

Conclusion : Green Tea Benefits

It is well known that green tea is rich in antioxidants and other minerals that are beneficial for health. If you are overweight (for your height, etc.), it is possible this is a result of excess sugar in your diet.

Green Tea is said to have numerous health benefits. The most highlighted benefit of green tea is its weight loss properties. However, Green Tea doesn’t contributes to major weight loss. Consuming green tea helps the body to eliminate toxins from the body and keep it ideal to positive developments which includes weight loss as well.

Green tea is less processed, has a higher concentration of polyphenols, also called catechins, then any other types of tea, including black and oolong.

Green tea leaves are also chock-full of epigallocatechin, which has been found to help improve heart health, lower cholesterol and blood pressure, as well as alleviate pain from swollen joints.

Green tea is normally either decaffeinated or has a low level of caffeine, depending on the type of green tea. So if you don’t want to consume a lot of caffeine, or can’t, Green Tea is the tea for you!.

Similar Green Tea Benefits

  • Green Tea improves learning capabilities
  • Green Tea stimulates growth hormones
  • Green Tea reduces stress
  • Green Tea keeps you balanced
  • Green Tea improves metabolism
  • Green Tea reduces ageing process
  • Green Tea reduces hunger
  • Green Tea generates important enzymes
  • Green Tea  offers vital nutrients
  • Green Tea has less calorie count

Green tea’s impact on cancer and heart disease seem very promising, and many people have experienced life changing benefits as a result of daily consumption.

Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

How you have understood the Green Tea Benefits and why you should start drinking one daily. Including Green Tea into your diet might offer amazing health benefits.